Focused on our CEQ Team members
Sign up to join the Acacia EAP ‘Better Mind Better Me’ activities!
Everyone can find a way to Get Involved
Download Resources, Seek Support or Find an Activity near you!
Stories
There are simple things you can do everyday to improve your mental wellbeing. Read about these inspiring Queenslanders who overcame everyday challenges by taking time for their mental wellbeing.
Activities for a stronger mental wellbeing
Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.
Support
If you’re not feeling 100%, there are services and organisations who can help you.
Beyond Blue
Relaxation exercises: https://www.beyondblue.org.au/get-support/staying-well/relaxation-exercises
Find a GP who can help: https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/finding-a-gp-that-can-help-with-mental-health-issues
How do I ask for support?: https://www.beyondblue.org.au/personal-best/pillar/i-know-i-need-support-but-how-do-i-ask-for-it
